Boost Estrogen and Progesterone With These Natural Sources

There is a difference in the way that synthetic and chemical versions of progesterone and estrogen act in the body compared to what it naturally produces. Authorities in health have stated that the use of hormone replacement therapy may raise the risk of vascular disease, strokes and certain types of cancer.

Mexican Wild Yam

The wild Mexican Yam is a food source of progesterone that you can consume. The progesterone that’s inside of the yam is actually completely identical to what is produced by a human ovary. DHEA can be synthesized from the wild yam.

Soy Beans

Soybeans contain natural phytoestrogens and isoflavones that are converted in the gut to weak versions that impart estrogenic action on the body. Soy contains the most estrogen of any food. One gram of soybeans contains approximately 1 milligram of the isoflavones. Authorities recommend taking no more than 50 milligrams in a single day, however many supplements on the market contain much more.


Lignans are another rich source of plant-based estrogen. The lignan also contains the capability of modifying natural estrogen pathways in the body. Lignans can be found in foods like flaxseed, rye, cereals and a couple types of berries. HRT studies have been completed to determine whether or not it helps with different things like bone fractures. The evidence is promising and has displayed a capacity for bolstering skeletal health.


As previously mentioned, intake of natural sources of these hormones could potentially pose some risk to your health. Some estrogen sources could increase the risk of different types of cancers or other issues. As such, it’s recommended that you consult with your doctor before attempting to treat any condition.