Unmarked Vitamins Allowed On Planes

Are Unmarked Vitamins Allowed On Planes?

Most people these days take at least one supplement or vitamin daily. When it's time to travel, there's absolutely no reason to sacrifice your...
Rosemary Oil Good For Hair

Is Rosemary Oil Good For Hair?

Most of us have heard of the herb Rosemary. It's commonly used in culinary recipes to add flavor. What most people don't know is...
face peel good for skin health

Health Benefits of Using A Facial Peel

A facial peel is the process of putting an acidic lotion or cream on your skin for the purpose of removing dead or damaged...
Skin Pigment From Acne In Susceptible Individuals

Skin Pigment From Acne In Susceptible Individuals

In certain cases, when acne clears up, there can be pigment left in the skin underneath the spot where the acne was. The condition...
These Fruits Promote Muscle Gain For Everyone

These Fruits Promote Muscle Gain For Everyone

For most people, fruit is definitely not the first thing that comes to mind when they think of muscle building foods. In reality they...
can dairy and milk products cause headaches and migraines

Does Dairy Cause Headaches?

Does dairy cause headaches? The scientific literature has clearly deduced that many dairy products can cause migraines or headaches. Many of these studies concluded...
The Best Repetition Range For Building Muscle

What Is The Best Repetition Range For Building Muscle?

The best repetition range per set to generate an optimal hypertrophy response for muscle growth is one of the most widely debated subjects in...
Hamstring-to-Quad-Strength-Ratio

How To Tell If You Have An Optimal Quad-to-Hamstring Strength Ratio

You can easily improve your exercise performance and safety by maintaining an optimal quadriceps to hamstring strength ratio.Watch Instead of Reading Anatomy and Function The upper...