As summer approaches, everybody knows it’s time to shed the fat gained during their winter hibernation.
Many realize it’s too late to get the body they wanted a few weeks in and give up in frustration. That’s definitely not what happened with Reddit user Jeffrey Kendall.
His figure is a piece of art he’s been crafting for quite some time. The people of Reddit were completely shocked when they saw his before and after pictures. They’ve even gone so far to compare him to Disney Prince Adam from The Beauty and the Beast.
Jeffrey welcomes all comparisons.
His journey began after his friend went through an unfortunate break up with his girlfriend. The two essentially made exercise-pacts with one-another. This strategy is very useful for many as it provides a form of accountability.
Jeffrey began scouring Youtube for more workouts and information with which he could continue his fitness journey.
The biggest changes to his physique — he says were diet related. This change is what he believes is the most important for losing weight. With that said he was not overly judicious with his food consumption. Instead, he moderated and prevented any major binge eating or slip ups.
In hopes of inspiring others to make a similar transformation Jeffrey took to Reddit. He shared some pictures from the start of his journey, and pictures at the end. He captioned them with the following:
“I’ve lost a lot of weight, a lot of sadness, and a little facial hair. I’ve gained a whole new appreciation for life. Remember to always love yourself.’